How to Set Boundaries with Toxic People
When we talk about any type of recovery, whether it’s related to addiction or a mental health diagnosis, boundaries are ...
Detox Blog
Why Facing Activities Sober Feels Difficult
Getting clean and sober may feel like the hardest step on the journey, and in a very real sense, it ...
Addiction: The Shapeshifting Disease
When we talk about addiction, it’s easy to think about the drug addict and the alcoholic, but the term also ...
Staying Clean and Sober Means Following Through
In the midst of addiction, even on our worst days, we know what we should and shouldn’t do. Whether it’s ...
When is Enough Really Enough?
As a kid, negative reinforcement shapes our world. If we touch a hot stove, we get burned and learn not ...
Rewriting Your Internal Dialogue
While there are the physical aspects of getting clean, the larger shift comes from your mind. One of the hardest ...
Feeding the Good Wolf
There is a Native American parable that says we all have two wolves battling inside of us. One is good ...
Everything Hurts and That’s Okay
Getting clean and sober isn’t easy, even if you have all the support in the world. You can go days, ...
The Dark Side of “Benzos”
The US Drug Enforcement Administration classifies benzodiazepines as depressants which aim to reduce anxiety, help with sleep difficulties such as insomnia, and ...
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