Here are 10 ways your health will improve after receiving an alcohol detox in Florida:
1. Stronger Immune System
Alcohol interferes with the way your body absorbs important nutrients like vitamin B1, folate, zinc, and vitamin D. Nutritional deficiencies will weaken your immune system and make you more susceptible to infection and disease. Chronic drinkers are shown to suffer higher rates of diseases like pneumonia and tuberculosis than those who drink less often or not at all.
After you recover from alcohol dependence with alcohol detox, your immune system will become stronger and better at fighting off infection and disease. Your body will once again absorb nutrients that boost your overall health, and you’ll get sick less frequently. Eating healthy foods during alcohol detox will also help jumpstart your immune system and make it work more efficiently. An added benefit to receiving alcohol detox in Florida is that you’ll be exposed to plenty of sunshine, which naturally increases your intake of vitamin D.
2. Excess Weight Loss
Alcoholic beverages are high in calories and often contain ingredients like sugar, yeast, syrups, and juices that can all contribute to weight gain. A 12-ounce beer has an average of 150 calories, while a 1.5-ounce serving of hard liquor like vodka or whiskey has about 100 calories. High alcohol intake has been linked to obesity and related risk factors like high blood pressure and high cholesterol.
Additionally, the effects of alcohol can influence you to make poor choices when it comes to nutrition. You might binge-eat fast foods and junk foods while intoxicated, or feel too sick and hungover to prepare healthy meals after a night of drinking. When you stop drinking, you’ll gradually lose excess weight as a result of consuming fewer calories and making healthier food choices.
3. Better Night’s Sleep
Some people drink alcohol before going to bed because they think it helps them sleep better. While it’s true that alcohol can initially induce sleep, alcohol will cause you to wake up later in the night the moment your body starts metabolizing it. This can cause you to feel drowsy, groggy, and fatigued the next morning. Plus, alcohol causes dehydration and can make you wake up in the middle of the night feeling extremely thirsty.
Insomnia, nightmares, and night sweats are common alcohol withdrawal symptoms you may experience while going through alcohol detox. When you finish detox and your body is no longer dependent on alcohol, you’ll start to benefit from consistent, restful, quality sleep.
4. Reduced Cancer Risk
People who drink alcohol are at heightened risk for nearly every type of cancer. The body breaks alcohol down into a chemical called acetaldehyde that damages DNA and prevents your body from repairing the damage naturally. Damaged DNA can cause cells to multiply and create a cancer tumor.
The most common cancers associated with alcohol abuse are that of the:
- Head and neck
- Liver, breast
The sooner you stop drinking, the sooner you can stop your DNA from becoming damaged and reduce your risk for cancer.
5. Improved Fertility
Men and women who drink high amounts of alcohol tend to face more problems with fertility than their nondrinking counterparts. Alcohol abuse can lead to hormonal imbalances that make it difficult for both genders to conceive. Men who abuse alcohol are more likely to experience decreased sperm count, abnormal sperm, and impotence, while women who abuse alcohol may have difficulty getting pregnant.
If you and your partner are trying to conceive, quitting drinking can improve your fertility and chances of conceiving. Plus, abstaining from alcohol can result in a better pregnancy and health outcome for both the baby and mother.
6. Clearer Skin
Alcohol dehydrates the body to make your skin look dry and pronounces fine lines and wrinkles to make you look older. Alcohol also inflames your tissue to make skin look red, flushed, puffy, and bloated, and contributes to pimples and acne.
Your skin will start to clear up and look healthier shortly after you stop drinking and safely overcome alcohol dependence with alcohol detox. Increased water intake will hydrate your skin and reduce the appearance of fine lines and wrinkles, while the nutrients from the healthy foods you’re eating will also contribute to clear, bright, and healthier-looking skin.
7. Improved Digestion
The gastrointestinal tract is where alcohol is broken down and absorbed into the bloodstream. When consumed in high amounts, alcohol can overwhelm and damage the gastrointestinal tract and lead to a range of digestive problems:
- Acid reflux
- Stomach ulcers
- Inflammation of the stomach lining
- Stomach pain, vomiting, and diarrhea
- Prevents the small intestine from absorbing important nutrients
Alcohol detox is the first step you can take toward improving your digestive health and eliminating these symptoms.
8. Reduced Anxiety
Many people drink alcohol to relax, wind down, and relieve stress. Though alcohol may help you relax and forget about stressors temporarily, this substance interferes with the production of serotonin and other brain chemicals that play a major role in your mood and wellbeing. Anxiety and associated disorders are common in those who drink high amounts of alcohol on a regular basis. Anxiety is also a symptom of alcohol withdrawal that may linger long after acute withdrawal symptoms have ended.
Alcohol detox helps you recover from alcohol dependence so you can find relief from anxiety in the long term. Many alcohol rehab centers offer dual diagnosis therapy and counseling for those who have been diagnosed with both a substance use disorder and mental illness like anxiety. When exploring your options for alcohol detox in Florida, make sure you choose a rehab center that also offers treatment for anxiety and anxiety disorders.
9. Improved Memory
Drinking too many alcoholic beverages within a short time can lead to short-term memory loss and blackouts. Drinking heavily on a regular basis can damage the hippocampus, which is the part of your brain that regulates emotions and memory. Alcohol abuse can affect your thinking skills, problem-solving skills, memory, attention, and trigger a slew of other cognitive problems.
As soon as you stop drinking, your head will clear and you’ll have an easier time focusing and remembering things. Your head will feel less cloudy and foggy, and you’ll have a better time retaining any information you read and learn.
10. Higher Energy
Alcohol can make you feel sluggish, tired, and fatigued, especially after a night of heavy drinking. This can affect your motivation and prevent you from performing well at work or school. Alcohol can also prevent you from wanting to go to the gym or do basic household chores like laundry and cooking.
Alcohol detox can help restore your energy levels since you’ll no longer have alcohol in your system contributing to feelings of tiredness. After alcohol detox, you’ll discover that you feel more alert and energetic, and ready to do activities you haven’t done in a while due to alcohol abuse.
Alcohol Detox with Summer House
Summer House Detox Center offers alcohol detox in Florida that can help you experience a safe recovery from alcohol dependence. Alcohol detox with Summer House involves the use of medications that can relieve your symptoms and make you feel more comfortable during withdrawal. After alcohol detox, we can refer you to an alcohol rehab center where you can receive therapy and counseling to recover from addiction. If you or someone you know is struggling with alcohol abuse in West Palm Beach, give Summer House Detox Center a call at 800-719-1090 to schedule a FREE consultation. Contact us today to learn more about our alcohol detox program and get started on your journey to recovering from alcohol use disorder. You can also visit us at 13550 Memorial Highway Miami, FL 33161. We are open 24 hours a day, 7 days a week.